Welcome!

Hi, I’m Alanna—a therapist for adults, couples, and youth. I’m so glad you're here! I support clients navigating trauma, anxiety, ADHD, and relationship challenges. I offer in-person sessions in Ottawa and online therapy across Ontario.

  • Three people sitting on a cliff, looking at a lake

    Adolescent Therapy (12+)

    A supportive and welcoming environment for youth to process emotions, explore their identity, learn coping tools and develop resilience


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  • Blurred winter landscape with a snow-covered tree.

    Individual Therapy

    A supportive space to process emotions, learn tools to manage anxiety, heal from trauma and connect with your authentic self

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  • Blurry image of a red heart on a string

    Couples Therapy

    A safe space to explore relationship challenges, learn healthy communication, and work together to strengthen the connection in your relationship

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