Therapeutic Services

Adolescence can be overwhelming—and so can growing up in a world that often misunderstands young people. Therapy offers teens a safe and affirming space to explore who they are, express big emotions, and build tools for regulation and self-advocacy. Grounded in curiosity, respect, and care, sessions are shaped by each teen’s voice, values, and ways of being.
Adolescent therapy begins with an intake session, where parents and/or guardians are welcome to attend, and youth are encouraged to participate. During this session, we’ll review key policies, go over consent forms, and explore your family’s history. We’ll also take time to understand both your goals as a parent and your youth’s goals for therapy.
The following 2–3 sessions are focused on building rapport and establishing trust with your youth. After this initial phase, I will work with the adolescent to create a personalized treatment plan based on your youth’s goals. Ongoing sessions can then be scheduled regularly, depending on your youth’s needs and availability.
25-minute session: $100
50-minute session: $190
90-minute session: $280

Couples therapy provides a space to slow down, tune into each other, and build stronger and clearer communication. All couples are welcome regardless of their gender, sexuality or relationship style. We will work collaboratively to ensure both couples feel seen, heard, and understood.
During your initial intake session, we'll review essential policies, consent forms, and delve into your relationship history. I specialize in the Gottman Couples Therapy Method, using assessments to understand your strengths and the areas needing support in your relationship.
Over the next 2–3 sessions, we'll discuss assessment findings, build rapport, and establish trust. Together, we'll create a personalized treatment plan focused on your goals as a couple. Ongoing sessions can be scheduled at regular intervals to support your journey.
25-minute session: $100
50-minute session: $200
90-minute session: $300

Individual therapy offers a supportive and non-judgmental space where your story is honoured and your pace is respected. Whether you’re navigating anxiety, burnout, processing trauma, exploring your identity, or simply seeking a deeper connection with yourself, we’ll work together to co-create a sense of safety and support your healing in a way that aligns with your goals and supports nervous system regulation.
We begin with an intake session to review key policies, consent forms, and discuss your history. The next 2–3 sessions will be used to build rapport and establish trust. After these initial sessions, we will collaborate on developing a treatment plan focused on your goals.
25-minute session: $100
50-minute session: $200
90-minute session: $300

Contact me!